Welcome to Gentle Moves – Your Path to Strength and Serenity
Looking for a calm, supportive way to stay active? Our new Gentle Moves class is designed for those who prefer a slower pace and low-impact exercise. Perfect for beginners, older adults, or anyone recovering from injury, this class focuses on improving flexibility, balance, and overall well-being—without high intensity or pressure. Led by Rachel-Ann Holden, it’s the ideal way to move your body, reduce stress, and feel better every day.