High-intensity interval Training (HIIT) is an excellent way to improve cardiovascular fitness, burn fat, build strength and increase endurance. 

HIIT involves short bursts of intense activity followed by brief recovery periods, making it adaptable to any fitness level.  HIIT offers a fast-paced, effective way to get in shape, lose weight, and improve overall fitness no matter what your current level of fitness is.  

Join Rach on Monday and Wednesday for a great motivational work-out in her fantastic early morning sessions.