Seniors & Elite

Seniors age 17 years +
(and invited boxers in the elite category)
Tuesday & Thursday - 19:00 - 20:15

£5 per session 

Our Senior & Elite Class is tailored for dedicated boxers aged over 17 years who are serious about sharpening their skills, enhancing their fitness, and who may wish to compete either as a registered amateur boxer or as a "white collar" competitor.  This high-performance program blends expert coaching, structured training, and a competitive ethos in order to prepare you for success in the ring.

What to Expect:

  • Intensive Technical Work: Focused pad work & mitt drills, defence tactics, footwork, and combinations—all tailored to meet competitive standards.

  • Strength & Conditioning: Strength training aimed at increasing power, explosiveness, and stamina.

  • Sparring Sessions: Regular, supervised sparring at varying intensity levels to simulate live bouts, develop ring IQ, and build resilience.

  • Elite Coaching: Learn from our most experienced coaches, who bring a wealth of competitive knowledge, individual feedback, and strategic guidance.

  • Competition Pathways: Support with pre-competition preparation, including fight-specific strategy, taper workouts, and participation in regional & national amateur events.

Who It’s For:

  • Boxers aged 18+ with a solid foundation in technique and conditioning.

  • Individuals aspiring to compete—or currently competing—in amateur boxing.

  • Anyone committed to elevating their boxing ability and physical prowess under elite-level guidance.